Today's Meals
Breakfast:Almond banana shake sweetened with dates
Snack: nectarine
Lunch: salad with Asian flavored mix (brazil nuts, sesame seed oil, nama shoya, cayenne pepper, cracked pepper)I used the vitamix to kind of chop the mixture, It came out REALLY good. It tasted like the lettuce wraps at PF Changs (an Asian-style Bistro Restuarant)orange
Dinner: Big mixed Salad with brazil nut mixture.Note: the brazil nuts have a chestnut type of texture to them, so they don't get mushed like some of the nuts do.
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